5 Amazing Tips You Can Do To Improve Your Joints And Relife Your Painful Hips

What does it do for your health? You gradually lose the ability to move your body because sitting causes neuro-structural changes in your spinal cord and also painful hips even affect your mortality. Yes, I said your chances of dying increase.

Physical inactivity is estimated at 6% of the world's deaths. The World Health Organization recommends that adults engage in moderate physical activity during the week to reduce the risk of chronic disease like painful hips.

We as human beings are made to move. Use all the joints and muscles to keep your body working effectively.

When you do not move the muscles, the hard joints become weak, the cartilage breaks and you get chronic pain like painful hips, etc.

Most people spend time in the gym building their muscles and even their hearts, but no one is on the health page for men or women because they have strong and flexible joints.

                        

However, having a flexible and strong joint will make your limbs stronger, faster, and less injured. Think about it - if you have flexible hips and pelvic joints bent down to snatch something from the floor, it won't be so difficult!

Here are 5 amazing tips to Improve the Health of Your joints and Painful Hips

1-Sit Less

As mentioned earlier, people who sit longer tend to stay shorter.

Sitting lowers nerve signals from your body to your brain and back, reduces blood flow, tightens muscles, and prevents nutrients from escaping and flushing toxins out. Sitting increases back pain and painful hips.

"But according to Doctors, you are  driving to work or working at the computer all day." Set the timer, then get up and move every 25 minutes. If you work on a computer, get a standing desk or work for a while.

2-Walking more

There are many joints in your body that move when you are walking. Walking causes cartilage to send nutrients to your body's joints and move toxins and suppress them.

3-Joints movement and rolling foam

Do some joint movements in the morning. When you're asleep and not moving all night, joint mobility is a great way to keep your joints ready throughout the day.

If you have ever had a dog or a cat - what do they do first after waking up? 

They move!

Rolling some foam. All sitting and lack of movement will cause stiffness and tension in your muscles.

They fall asleep because they do not use their muscles because they are not moving.

4-Use collagen and vitamin C.

Collagen provides the protein that you use to build your bodybuilding blocks to strong body joints. Vitamin C also helps make collagen.

5-Keep well-structured and spinal cord-free of neurological shifts

I think it goes without saying that maintaining a healthy spine will help the rest of our body joints to function better.

Just think how much pressure is put on your right knee and ankle if the right side of your body is closed by your hips. More pressure means more wear and tear.

A teacher was saying  in a class "Life is a movement." So, spend a few minutes working on your body's joint health and your body will thank you for a lifetime.