Ways to avoid winter

 

Ways to avoid winter

Winter starts in November and lasts till February. These months are usually very cold. If protection is not taken against the cold, it can be harmful to health. Winter is good for the body in terms of health. Sick people should be treated this season, as they are expected to recover quickly.

The following precautions must be taken to prevent colds and diseases:

Bath

In hot weather, bathing is done several times a day, but due to cold, people avoid bathing daily. People whose health cannot tolerate the severity of the weather do not bathe for weeks. Pneumonia due to severe cold Fear is good, but not taking a bath for a long time is also harmful to health.

Sunbathing must be done once a day. If there is no time or any obstacle, then bathing should be done once a day with lukewarm water. You must take a bath at least once. Taking a bath speeds up the blood circulation and increases the body's ability to function.

If bathing is not done, the pores of the body remain closed, thus not only skin disorders arise, but also the physical development of the body is affected.

Clothing

Warm clothing should be used as soon as winter sets in. Toddlers and infants are physically and physically fragile, so even a gust of cold air can make them sick. Increase safety.

Everyone should use warm clothes according to their health and condition and make special arrangements to protect their neck, chest and feet from cold. Wake up early in the morning and after Fajr prayers, do light exercise in loose-fitting clothes.

Food

Since the cold season comes after the heat and the hunger is reduced in the summer, sweat is easily expelled from the body through wastes.

In this way, the body retains heat and energy, but in winter, when the air cools down, the pores of the body close, so sweat does not come and the heat and energy system does not remain correct. That is why the body It is necessary to eat more nutritious foods to maintain the temperature of, so those who want to eat and drink should eat oily and hot foods in moderation.

Eating nuts like almonds, chickpeas, peanuts and raisins in warm fruits gives warmth to the body. As the advertisement increases in this season, so heavy foods are also digested quickly. This season is in terms of good food and happy clothes. It is very suitable, so all kinds of healthy food can be eaten, so that this month of development does not become a hotbed of diseases. For breakfast, milk, eggs, oatmeal and double bread are useful and suitable.

Meat, fish, vegetables and fruits should be eaten for lunch and dinner. Hot spices can also be used in moderation. If possible, eat more fruits and less food in the afternoon, while dinner should be eaten quickly and on an empty stomach. Eat whole, but avoid oily and heavy foods. Doctors have declared apples cheaper than carrots, this is a very useful food of the season.

Carrot halwa is also made and eaten in this season, which gives heat and energy to the body. It is important to eat adequate amount of nutritious food to maintain body temperature.

Precautions

Do not go out of the house unnecessarily in the cold hours of the morning and evening. As the night is very cold, do not sleep in the open field or in a completely closed room, but always keep the window or skylight open in the room.

Always keep your feet warm, as the physical condition of the feet greatly affects the body. If you are weak and cannot cope with the severity of the weather, sit in the sun and massage sesame oil on the body. If you are healthy. So, after Fajr prayers, you must be free from necessities and walk. If you cannot do this, then do light exercise in an open space according to your health.

The skin is more affected in winter, especially on days when it is very cold, because other parts of the body are hidden in clothes, shoes and socks, so the skin of the face becomes dry and cracked. Glycerin is useful for such people. Some people have itchy skin, they should use a mixture of glycerin and rose water.

Colds and coughs are special winter ailments, the following recipe is useful to avoid them:

Boil 5 grams of violet flower, 5 grams of gul gao tongue, 5 grams of khatmi seed, 5 grams of jujube, 9 grains of sapastan and 5 grams of original sesame semi-pumpkin in boiling water, filter it and mix it with sugar as required and drink it in the morning and evening. Will