Lower blood pressure

 

Lower blood pressure

What is blood pressure?

It is the force that's keeping your blood flowing throughout the body and thus providing food and oxygen to all the cells in the body.

This force is created by the process of pumping your heart. The BP (blood pressure) of all human beings (Peoples) also fluctuates. Whenever you have a high level of mental or physical pressure, your blood pressure also rises.

It also increases with enthusiasm and exercise. It decreases when you are at rest or sleepy. Often your blood pressure stays at your normal level depending on your age. In general, the younger the age, the lower the blood pressure.

When your blood pressure rises and rises all the time, it is called high blood pressure (hypertension) or hypertension.

Why does high blood pressure occur?

Nothing can be said for sure about that. In 10% of cases, it is the result of an internal disease, such as kidney disease. Blood pressure rises for three reasons:

(1) When the amount or volume of blood increases with the abundance of water and salt.

(2) When the arteries that carry blood from the heart to all parts of the body become hard and narrow.

(3) When the heart pumps blood very fast and hard.

It doesn't make sense to worry about high blood pressure

You don't notice it, but it does damage the body's organs slowly, so hypertension is called the "silent killer." If left unmanaged, they can be left astray and lose the right path.

Complications

High blood pressure causes the arteries to harden. The accumulation of fatty substances on the walls or lining inside them makes them hard. The following causes increase the risk of high blood pressure.

Hereditary effects

Observations suggest that hereditary effects may be the cause.

If a parent, brother or sister has high blood pressure, you may also have it.

Eat more salt

Sodium in salt increases blood volume by accumulating more water in the blood. This causes many people to suffer from high blood pressure.

Overweight

If you are obese, you will have to put more pressure on your heart while walking.

Too much fat will build up inside your arteries, making them harder and narrower.

More stress

Blood pressure rises temporarily in a state of anger, excitement and stress, so two to four people a day can gradually develop high blood pressure.

Do I have high blood pressure?

Since its symptoms are not obvious, it can only be detected by checking.

Blood pressure test is also easy and this test is done very quickly without any problem. Upper blood pressure (systolic =) is when the heart is beating. Low blood pressure (diastolic = expansion) is when the heart is resting during the heartbeat.

This is how blood pressure is expressed

Contraction 120

Expansion 80

It is read by 120 and 80.

How to check blood pressure

Wrap a rubber band around your arm and fill it with air, until the pressure stops the flow of blood in the arm. When this air is released slowly, the first sound of the heart that comes during this time is your contraction, that is, increased blood pressure. When more air pressure is released, blood flow returns to normal and the sound stops, this is your expansion, ie lower pressure.

Can the risk of high blood pressure be reduced?

Yes the risk of high BP (blood pressure) can be reducing by changing the lifestyle and eating habits. You can't treat hereditary side effects, but you can be careful.

Lose weight

Find your standar weight and lose weight with moderat and exercise in your diet.

Eat less fats

Eat less fatty foods and high cholesterol foods. This way you will control your weight as well as protect yourself from the risk of excess fat accumulation in the arteries.

Exercise regularly

Exercise reduces weight and strengthens the heart. Exercise not only brings relief, but also relieves stress and tension.

Eat less salt

Add less salt and sugar when cooking. Add lemon, tamarind, ginger, pepper, sesame oil and coriander, mint and spices for flavor and taste. Do not add salt to the food on the table. Remember, tomato sauces and pickles are also high in salt. Avoiding canned foods they also contain a lot of salt.

Always eat at home. This is the way you will be able to eat fresh food and control your salt intake.

Get enough sleep

Do some daily calming things, that is, do some good deeds. Get enough sleep, and you'll be refreshed. Make sure your BP (blood pressure) is checked at least once every six months. The sooner it is detecting the easier it will be to control it with proper tactics and treatment.